Last Updated on November 29, 2020
3. Massage Your Feet – Use A Tennis Ball
Are you one of those people who, most days, are anxious to get home, take off their shoes, and soak their feet? Feet are usually the most affected area after an exhausting day of work, regardless of your professional activity. To counteract this fatigue and plantar pain, you should do a self-foot massage with everything you are entitled to. You should start by using a tennis ball, as this object is one of the best self-massage tools you have at your disposal. It is a kind of medicine ball of reduced dimensions that will help to deflate your feet and stimulate the passage of blood in the plantar region. To do this, you need to be barefoot and sitting on a chair. Then, you should place the tennis ball under your foot and move it from the heel towards the toes and vice versa. Foot massage benefits are extraordinary because they will significantly increase your quality of life and good mood. In the case of the most courageous women who wear high-heeled shoes, this tip is worth gold.
4. Massage Your Back – Correct Posture
Even with the help of the small medicine ball, that is, the tennis ball, you can do a self-massage on your back. How can you do that? How to reduce back pain naturally? It’s very easy, keep your back to a wall and place a tennis ball between the wall and your lower back. As you move your body sideways or from top to bottom, you will feel the tennis ball running down your back, and this will be comforting to relieve pressure points on your back and to correct poor posture. Another excellent tip to relieve back pain is to attach two tennis balls to the back of your pajama top so that, while you are sleeping, you are not in the wrong position. So, in the medium term, you will no longer have back problems due to a bad position.
5. Massage Your Belly – Helps To Stimulate Digestion
If self-massage on your back has numerous health benefits, self-massage on your belly is not far behind. It will make the food eaten after meals better processed and digested, allowing you to have a faster metabolism. You can start by rubbing your belly with your palm at the end of the meals. Then, with both hands, you can massage your belly in a circular motion because it helps in the digestion process. And these are unique benefits of massage therapy that will make your body work like clockwork. Extra tip: If you have babies or young children, give them this massage with warm hands and a body massage oil. This will help them to forget their stomach pains and to stop having unwanted intestinal gas.
