8 Habits That Slow Down Your Metabolism and Cause Weight Gain!

The term “fast/slow metabolism” is commonly used to describe the number of calories a specific organism is capable of burning on its own. When you put it like that, it is easy to understand how a person’s metabolic rate can have a direct influence on weight management: people with a fast metabolism will be less prone to putting on weight, while the ones with a slow metabolism will face the opposite scenario.

Several factors can directly impact your metabolism, either speeding it up or slowing it down. If you recently put on some undesired weight, or if you are trying to slim down, these are eight behaviors that could be the cause of your weight gain or that may be making your weight loss process harder!

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