What to eat and what to avoid for a better skin!

Last Updated on March 13, 2021

Skincare products such as moisturizers, serums, and sunscreen are great, and they can really improve your skin condition overall – using them on a daily basis is essential to maintaining the health and beauty of your skin, especially as you age. But, your skincare routine should start with your diet. Everybody knows the importance of eating a healthy and balanced diet. Since skin cells need a steady supply of vital nutrients to regenerate, that importance also extends to the quality of our skin. While some foods improve skin elasticity and texture, others might make it dry, sallow, and older-looking, or even lead to skin problems such as acne, eczema, or psoriasis. That’s why you must stick to a healthy diet plan filled with the right foods if you want to get better skin. Here are some of the foods you should eat and others you should avoid.

1. Eat fatty fish

Fish like salmon, herring, mackerel, and sardine are called fatty fish because they are rich in omega-3 fatty acids. These specific fatty acids can only be obtained through your diet and play a key role in various aspects of your skin health. Omega-3 fats can help you keep your skin thick and properly moisturized, and they can reduce the inflammation caused by skin redness, acne, and other skin problems such as psoriasis, for example. Furthermore, fatty fish is also a great source of vitamin E and zinc. The former is an antioxidant that protects your skin against damage from free radicals and inflammation, while the latter is a mineral that also prevents inflammation and stimulates the production and growth of new skin cells. People who don’t get enough zinc from their diet might suffer from skin inflammation and may also struggle to heal skin wounds.

2. Eat dark chocolate

How happy are you to know that eating dark chocolate is a great way to improve your skin texture? It truly is. Cocoa is rich in antioxidants that will help hydrate your skin and make it less scaly and sensitive to sunburn. Please make sure you buy dark chocolate with at least 70% cocoa and without added sugars.


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