Last Updated on March 31, 2021
I don’t know if you’re a diet person, always trying to find out how to lose weight really fast, even if it damages your health. Maybe you think that the best way to have a skinny body is to stop eating fat. But guess what, our body and HEALTH need fat because there are good fats and bad fats.
Of course that nothing is good for you when you abuse it. In this case, nothing good comes if you completely stop eating fat. Because, as I’ve said before, your body needs fat, good fats! The fats found in avocados, nuts, extra virgin olive oils, coconut oil, fatty fish (e.g., salmon, trout, sardines), some cheeses, and even in dark chocolate are requested for a good function of your organism.
So, if you’re used to eating bad and good fats on a daily basis, you need to know what could happen to your body if you stop eating fat! And after you read this, I bet you’ll start having a healthier diet.
1. You’ll Experience A Sensation Of Cravings Like Never Before
If you ever stopped eating sugary food all of a sudden, I bet that after a couple of days, your brain was craving sweets… Any kind of sweets! A cake, a candy, a chocolate bar, an ice-cream. Basically, anything with lots of added sugar.
The same will happen if you stop eating fat, the bad fat, and the good fat. Your body will feel that it’s getting the usual “fuel” to work, and having cravings during the day is something you will definitely feel. And trust me, you’re not hungry. It’s just your brain trying to trick you into eating something you shouldn’t. But if you get uncomfortable, eat some of the good fat. This way you won’t hurt your health.
2. You will feel that your brain is kind of sleepy
Having a sharp brain is important to everybody. Not only on a professional level but also for your daily personnel tasks. A sharp brain is what will help you not get hit by a car when crossing the street.