Last Updated on March 11, 2021
It is common knowledge that drinking lemon water offers numerous benefits for the proper functioning of the body and human health since it prevents dehydration, aids in the digestion of food, and is excellent for those who want to lose weight!
However, as with everything in life, you cannot and should not consume anything excessively just because it is said to be good for your health. This will not get you better results, quite the contrary. If you drink too much water lemon, you might suffer from certain skin problems.
What are the side effects of drinking lemon water? That’s what we’re going to show you below by letting you know the top 7 incredible side effects of drinking too much lemon water and what these signs represent for your health. Discover them next and find out how much water with lemon you should drink daily.
1. Impairs Oral Health by Deteriorating Tooth Enamel
According to the American Dental Association (ADA), excessive consumption of water with lemon can cause tooth enamel decay. And this happens for an obvious reason: lemon juice is highly acidic. If you consume in large quantities, it can corrode and demineralize tooth enamel, which significantly affects the beauty of your smile. To overcome this difficulty and to keep your oral health impeccable, you can start drinking water with lemon through a straw so that your teeth do not directly contact the acidity from the lemon. You should also note that you shouldn’t wash your teeth immediately after consuming lemon water, as this can spread the acidic properties of lemon to all of your teeth.
2. Disrupts the Proper Functioning Of the Stomach
Water with lemon is very good for digestion since it helps to process the food ingested in a faster and more effective way, causing greater stomach relief. However, if the amount of lemon water consumed is too much, it can backfire. That is why you must pay attention to the amount of lemon water you drink in your body. How much lemon is too much? There is no universal measure to indicate that you are drinking too much water with lemon. Especially because it depends on different factors, including age, weight, height, and gender, among other equally important aspects. However, it is estimated that about 120 ml of water with lemon per day (about two glasses) is enough for you to enjoy all its benefits. If you drink more, it is natural to feel nausea, vomiting, and harm any diseases related to gastroesophageal reflux (GERD) and acid reflux.