5 Benefits of Starting Your Day with Garlic Water


Last Updated on February 25, 2021

Garlic is a crucial ingredient in many dishes around the world and absolutely indispensable in many cuisines. But the mesmerizing powers of garlic go beyond the kitchen – it is considered a superfood with amazing healing powers. It is renowned for enhancing the digestive and circulatory systems, as well as fight and prevent heart disease. It’s also good for toning down blood pressure and boosting your overall immune response. But consuming it in your meals is not good enough. To take the most advantage of garlic’s benefits, you should drink some garlic water first thing in the morning. It can be hard to get used to it, but we promise you it’s totally worth it. First things first: How to prepare garlic water? The process is pretty simple for something that can bring you such amazing benefits! Simply take a clove of garlic and smash it lightly until it becomes kneaded. Then, pour 100ml of water on it once you place it in a container. Let the mixture rest overnight, and then consume it in the morning. If the taste is too rough for you, add a little bit of ginger to make it more pleasant.  Here is why your day should start with garlic water!

5. You will get a stronger Lipid profile

One of the reasons you should eat garlic is that it acts as a natural blood thinner, which can help you manage your cholesterol levels while controlling your high blood pressure. As a result, drinking garlic water in the morning will improve your Lipid profile, which will have a positive impact on your overall health. 

4. Garlic is one of the best natural antibiotics

Starting your day with a garlic clove mixed with water can do wonders for your health. This amazing superfood works as a natural antibiotic since eating raw garlic (or drinking it, in this case) can actually prevent any bacterial action from taking effect inside your gut. Garlic is packed with antifungal sulfur compounds like allin, allicin, or ajoene, which can also help destroy cancerous cells. Besides all this, the antibiotic compounds present in garlic have been proven to be quite effective in fighting the common cold, cough, and other lung diseases. 


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