Here Is How You Can Handle Anxiety!

Last Updated on March 14, 2021

Although almost every person as already experimented with some form of anxiety, it is still an emotion very hard to define and categorize because it expresses itself in many different ways, has several degrees of intensity, and could be triggered by many different events or situations. To an extent, feeling “anxious” is a normal response to many situations: having a job interview, a presentation, being fired, dealing with divorce, and so on. These are situations that can trigger both an emotional response (such as worrying thoughts and feelings of tension) and a physical response (such as increased blood pressure). And that’s normal. What is not normal is having recurring intrusive thoughts and deep concerns that will make you in a constant state of inner turmoil without even facing any concrete threatening situation. That can happen because humans have this amazing capacity of considering the future and worrying about the possibility of crisis. Long-term anxiety is especially dangerous because its symptoms not only reduce the quality of life, but can potentially lead to depression – an illness that affects an estimated 19 million Americans, and that largely contributed to the alarming suicide rates in developed countries. There are some things you can do that will help you deal with your anxiety.

1. Identifying triggers

If you often feel anxious, it is important to know what specific situations are triggering that response so that you can limit your exposure or develop other mechanisms to cope with them. Stressful work environment, traveling, phobias, chronic disease, or even substances like alcohol, caffeine, or drugs are some examples of general anxiety triggers common to a lot of people. Sometimes, identifying anxiety trigger implies a deep introspection and analysis – a therapist can give you precious help.

2. Meditation

For many people, meditation functions as natural anxiety relief. Its breathing exercises and overall spiritual experience will help you relax your brain and extract any form of negative thoughts. When anxiety arises, try to do some of the exercises you practiced and see if that mitigates its symptoms. Just don’t expect to meditate once and be free from anxiety forever. This is a process where you need to find which form of meditation works best for you and stick with it. Meditate at least three times a week. There are several meditation and anxiety relief apps for you to try. We recommend Headspace, a popular app available for both iOS and Android, that will guide you through many meditation exercises. You can also try yoga.


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