Last Updated on November 29, 2020
6. Lymphatic Drainage Massage! Have You Heard?
The lymphatic drainage massage will help you to reduce swelling and pressure in the neck and head, and this will make you feel in better physical condition. To do this type of self-massage and to know how to relax neck muscles, you need to do the following exercises: • Slide your hands over the collarbone and tap your fingers there every two seconds. Do about 10 sets of 10 exercises until you have the most relaxed neck area. • Place your palms on your neck and gently pull or stretch your neck from top to bottom. Do this movement for about 5 minutes or sets of 10 exercises. • Put your hands close to your ears so that your fingers are in a V shape. Then, make small movements from top to bottom and circular movements so that your head is no longer so heavy. The lymphatic massage benefits are fantastic, as they help to relieve the pain that people feel in the neck and head, and this is an extraordinary asset for those people who spend the day working at the desk and in front of the computer.
7. Massage Your Hands And Wrists – Relieve Tension In Your Upper Limbs
A self-massage to the hands and wrists can have the same or more repairing effect than a full body massage. This is because most people put a lot of tension in their hands and wrists. This includes sitting in front of the desk, writing on a sheet of paper or a computer, or even touching the smartphone, among other examples. That way, you should massage your wrists – your right hand should grab your left wrist and press it from side to side and from top to bottom. Besides, you should massage your fingers from the base to the top. Only then will you be able to relieve the tension in your upper body. These are the top 7 best self-massage routines for pain relief in your body that you should use and abuse. Please include them in your day-to-day, as it is the best way to be pain-free, more relaxed, and without pressure zones in the critical areas of the body. Your self-esteem and good mood will soar, and you will be a completely different person.
