Last Updated on March 6, 2021
8. Peppermint tea or peppermint essential oils
Menthol, known as the main active ingredient in peppermint, is a natural decongestant. This compound alters the mucus receptors in the nose and acts as a stuffy nose remedy. It also helps fight one of the root causes of sinus congestions: bacteria. To make a delicious homemade peppermint tea, pour a cup of boiling water over one teaspoon of dried peppermint, wait a couple of minutes, and enjoy your tasty, cozy tea!
