Nasal congestion is a very common problem characterized by a runny nose, sinus pain, mucus buildup, and swollen nasal tissue that affects millions of people every year. It is usually a symptom of another health condition such as a sinus infection, the common cold, the flu, or even all types of allergies.
The good news is that you can relieve your stuffy nose with proper treatment to breathe better and stop blowing your nose every five minutes – we all know how annoying this can be.
Without further ado, here are eight effective ways to get rid of your stuffy nose.
1. Stay hydrated
When you have a cold or another condition that causes similar symptoms, doctors always advise you to drink more fluids. In this case, increasing your fluid intake will thin the mucus in your nose and decrease the pressure in your nasal sinuses, which in turn will reduce inflammation and help you breathe more easily. Chicken soup is also an amazing and delicious home remedy for stuffy nose. It not only helps you stay hydrated, but the hot broth can also help loosen mucus. Tea can produce a similar effect, and both these options will help you soothe your throat in case you’re also experiencing a sore throat in addition to a stuffy nose (which happens very often).
A humidifier adds moisture to the indoor air, and when used correctly, it can positively impact the body, including the relief of flu and cold symptoms. Breathing moist air will have a relaxing effect on the blood vessels in your nose and thin the mucus. Buying a humidifier can be a great option, especially if you live in a dry area and have other problems related to air dryness, such as dry skin.
3. Hot shower
Taking a hot shower is relaxing and extremely satisfying at any time of the year. But it feels especially nice during those freezing winter days when you have a couple of cold symptoms. It just makes you feel and breathe better, right? That’s because the shower steam reduces inflammation and thins the mucus. Directly breathing hot steam is one of the simplest and most effective natural remedies for a stuffy nose. If you don’t want to take a shower, but you still want to enjoy the sinus benefits it offers, you can pour hot water into a large pan, put a towel over your head, and put your head over the pan to breathe the steam that will build up. Be careful not to burn your face.