Last Updated on January 23, 2020
4. Sugar
We all need to consume sugar, but the best way to do so is by avoiding processed sugar contained in sweets and snacks. By eating sugary snacks, we will experience high blood sugar levels, which will cause spikes and crashes leading to a feeling of tiredness and nervousness.
If you have a sweet tooth and can’t avoid it, eat something sweet right after your main meal, this way your blood sugar level won’t rise as much.
5. Milk
Your parents probably gave you milk for breakfast, and this is a habit you still have as an adult, but you need to know it doesn’t work well.
The benefits of lactic acid in the morning are close to zero since it can cause excessive gas and bloating and acid reflux because it is hard to digest. If you really enjoy milk, drink a warm glass later in the day – it will calm down your body and give you a restful night of sleep.
6. Meat
We know that when we wonder about what foods are high in protein, meat is the straightest answer we can get. Plus, meat is also rich in vitamin B and promotes satiety, making it a great option to consume during the day.
Meat protein can be healthy if you chose lean meat – like turkey. But red meat, especially at night, can help raise your cholesterol levels and increase the risk of heart health issues. Also, you should avoid meat at night since it is hard to digest.
7. Nuts
Nuts can be super beneficial for your health, but that is if you eat them as a snack between your main meals – they promote heart health, can help out with your cholesterol levels, are one of the best foods for clear skin and can also contribute to weight loss. However, eating nuts before bed can cause you digestion problems.
8. High-fat cheese
Do not eat a toast with cheese before going to bed – it tastes good, we know, but it’s not worth the price. Cheese is a difficult food to digest, and if you eat it close to bedtime, it can even disrupt your sleep schedule. On the other hand, eating cheese for breakfast is good for muscle growth and bone health.
