Last Updated on May 9, 2020
8. Mind your sleeping positions
Sleeping is an excellent way of recharging and alleviating muscle fatigue. However, you must do it properly, so you should evaluate your sleeping habits.
A firm mattress is essential to help you maintain the natural shape of your spine, and a comfortable pillow will help you rest your neck better.
If you sleep on your side, be sure to slightly bend your knees, but not so much that you are hugging them, and put a pillow between your legs to level up your spine.
9. Practice regular exercise
A lack of exercise can damage your health in many different ways, and your spinal health is no exception. You have muscles around your spine that provide the support it needs, so those muscles need to be strong.
Be sure to design a diverse exercise plan that includes stretching exercises, but also some weight lifting to help build muscle. Yoga exercises can also be great for your spinal health, as they provide strength and flexibility.
