9 Effective Ways To Have A Better Posture

Last Updated on May 9, 2020

© Libertyville Wellness Group

Good posture is mandatory if you want to avoid back pain, spine problems, and having a hunchback when you are older. Your spine is super important, and if you adopt a bad posture, you will pay the price, as you will feel quite a lot of discomfort and pain. In this article, we will show you how to have a better posture to avoid back problems.

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1. Say no to a slouched back

Avoid slouching unless you want to put your spine under a lot of stress and end up with strained muscles, bones, and joints. This posture is anything but elegant, and it has the power to affect the organs on your body and how they work.

As an effect of poor posture, some of your vital organs may lose the ability to expand fully, and this can cause you to experience digestion issues, as well as trouble breathing.

2. Straighten up

You need to straighten up if you wish to achieve a good posture. Besides being healthier and more comfortable, this will also help you look slimmer. The correct way to go is with your head held straight, and your chin tucked as if you had a wall on your back.

Your ears should be aligned with your shoulders, that should stand back, as your abdomen is tucked in. Not walking straight and generally, poor posture can be what is causing your back pain.

3. Watch how you sit at your desk

The sitting position you adopt at work can be linked to the lower back pain you feel at the end of the day. Working long hours and sitting for long hours can be one of the causes of your bad posture since sitting for long periods can lead to slouching.

If the muscles on your upper body become weak, they won’t be capable of supporting your shoulders, and your body will start slumping forward as a consequence.

This problem can be solved by sitting back in the chair – the cushion will provide you the lumbar support you need, thus preventing any further damage to your lower back. Your feet should be on the floor, and your knees should be at a 90-degree angle.

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