Last Updated on April 7, 2020
In addition to giving you hundreds of exercises (that you can do without the need for any special equipment), these apps also offer you specific training plans taking into account your goals, current physical condition, and training experience.
Here are some awesome home exercise apps that you can use:
Aaptiv
Asana Rebel
Nike Training Club
Fitbit Coach
JEFIT
6. Stay hydrated
Drinking water is an important part of every workout routine to keep your energy levels up and hydrate your body, especially if you sweat a lot. You don’t need to drink a gallon of water, you should just take small sips every now and then to make up for the amount of water that your body is losing through sweat.
7. Stretch
This is another great fitness tip that you should always follow to avoid injuries. No matter how accurate and precise your workout techniques are, if you don’t stretch your muscles properly you might increase the risk of contracting all kinds of injuries (from arthritic problems to muscle tear).
The best time to stretch is after you finish your workout, when your muscles are relaxed. The basic stretching exercises that everyone knows such as the standing hamstring stretch, the triceps stretch, the standing quad stretch, and the seated back twist are all effective, so you can use those for starters.
8. Make it a routine
Do you know the best way to follow a workout routine? Patience. So, be consistent and follow your workout schedule religiously! Even in those tough days when the last thing you can think about is exercising.
By the end of it, you will feel much better – and proud of yourself for sticking to your initial plan.
