Last Updated on April 27, 2020
You can play with the colors of the vegetables and make real works of art on the plate. The eyes eat too, don’t forget that. So, combine the beauty of presentation with the taste of food and take care of your taste buds.
There are several vegetables that you can and should use, such as cauliflower, red cabbage, broccoli, among other vegetables. But sweet potatoes are one of the most popular ingredients because they help to calm the nerves and lower blood pressure.
Fruit and vegetables are essential to maintain a healthy and balanced diet, but also to keep your sweat under control.
5. Cereals and Dried Fruits – The Ideal Complements
How to stop sweating too much? Cereals and nuts are ideal supplements that can be used at any time of the day to help reduce excessive body sweating. And they are beneficial because they facilitate digestion and soothe the nervous system.
Also, they go well with so much. They can be used for breakfast, mixed with fruit and yogurt, to reinforce the morning or afternoon snack and can even be placed as ingredients in a salad, among other options.
There are several kinds of cereal and nuts you can use, but oats (rich in fiber and low in fat), almonds (rich in magnesium), and even whey (which contains L-glutamine and tryptophan – essential amino acids) are the best ingredients.
6. Calcium-Rich Foods to Regulate Body Temperature
Calcium-rich foods, such as cheese and dairy products, also help to regulate body temperature and control the production of excessive body sweat. So, have your breakfast with milk and cereal, eat bread and cheese, and always be accompanied by yogurt in your lunch box.
Skimmed milk is a very beneficial food in combating excessive sweating, but cottage cheese and cheddar cheese are also delicious and very effective options.
7. Olive Oil – The Body’s Commander
Olive oil should be seen as the body’s commander because it helps your digestive system to break down the food eaten properly and prevents fluctuations in body temperature, preventing the appearance of sweat.
