Last Updated on April 27, 2020
© Thompson Tee
Many things make you sweat, such as heat, physical exercise, stress, or, simply, the act of lying on the beach towel soaking up the sun. And after that, there’s nothing like a good shower, clean clothes, and a good deodorant to make you feel fresh and clean again.
However, some people sweat more than others and never have that feeling of freshness, even after a good shower – these are some of the causes of excessive sweating. And it can cause great discomfort and also social and emotional problems.
If this is your case, know that food plays a vital role in this regard. What are the foods that reduce sweat? That’s what we’re going to tell you next by letting you know the list with the seven foods that will help you reduce excessive sweating.
1. Water – The Power of H2O
One of the most effective ways for you to reduce excessive sweating is to drink a lot of water a day.
Everyone knows that it is necessary to drink about 1 to 3 liters of water per day and that this number varies from person to person according to age, weight, height, eating habits, quantities of medications ingested, among other important aspects.
And what is certain is that drinking the right amount of water will make your body work better and perform all its tasks more efficiently. Say the more your body is hydrated, the less it has to strive to regulate its temperature. This means that you don’t have to sweat excessively.
That is why you should always carry a bottle of water with you. In fact, by doing this, you will be able to eliminate toxins and excess fluids from the body through urine and will always be hydrated and protected.
2. Green Leaves – The Magic of Salads
It is sometimes difficult to drink 1 to 3 liters of water a day because we are not always thirsty or predisposed to drink water. But, there are other ways for your body to absorb the necessary amount of H2O to function correctly.
