Last Updated on April 25, 2020
Fish is also an excellent option for a healthy diet, and mackerel, cod, and salmon are rich in Docosa-Hexaenoic-Acid (DHA), a fatty acid vital for the development and strengthening of ocular membranes.
4. Rest Your Eyes For A Few Moments? Why Not?
One of the simplest and most effective ways to improve vision from the age of 50 is to implement short periods of eye rest. And how can you do that? It’s very simple: close your eyes and rest.
When you take off your eyeglasses and close your eyes, don’t you see a kind of light in the eye area? This is a signal that the eyes are “turning off.”
And it is natural that this happens when you make a lot of screen use of the computer screen, smartphone, or other electronic devices. After a while, your eyes stabilize, and that feeling of calm will be invigorating for you and your eyes.
This is a small exercise that you can do throughout the day, and that will help you get rid of the feeling of discomfort and eye strain. So use and abuse this trick when you are not getting enough sleep and whenever it is appropriate.
5. Sleep Well! The Importance of a Good Night’s Sleep Is Vital!
If the act of resting your eyes at certain times of the day already brings with it some advantages for eye health, imagine the power that an uninterrupted night of sleep (from 7 to 9 hours of rest) causes in the eyes.
The lack of sleep is terrible for the body and good mood, and that is why a good night’s sleep is vital for your physical and mental health and well-being.
When you rest properly, you get a much lighter, renewed, and precise look, and that is enough to help you carry out your daily activities with a greater disposition.
6. Avoid Anything That Can Irritate Your Eyes
Many things can irritate the eyes. Sometimes only the presence of certain people makes us immediately irritated. But we are not talking about these types of situations, nor about these types of people.
