Last Updated on April 25, 2020
2. …And Exercise Your Body!
In addition to the eye exercises you must perform, you must take care of and work on the remaining muscles of the body.
In doing so, you will be stimulating blood circulation, the production of dopamine and serotonin in the brain (hormones responsible for good mood), and taking care of the health of all vital organs such as the eyes.
You do not need to perform physical exercises of high intensity to fight eye problems, take a daily walk of 30 minutes, for example, to exercise your body healthily. Aerobics and yoga are other extraordinary exercises that can be included in your exercise plan.
3. Don’t Eat with Your Eyes…Ever!
Most people are tempted to eat with their eyes when looking and salivating over a slice of chocolate cake, a two-story burger, or that delicious slice of pizza with melted cheese, among other types of junk food. And that is wrong on many levels and contributes to poor eyesight.
To begin with, this type of food does not make much sense in a person close to 50 years of age because their body cannot process this type of plastic food; then the health problems that arise from it are huge (heart disease, diabetes symptoms and all kinds of cancers), and put anyone’s life in danger.
Thus, you must stay hydrated and eat healthy to take care of the health of your eyes. What Should You Eat To Improve Eye Health?
Have you ever heard that a carrot is a healthy food that makes your eyes look beautiful? This has a reason, and it is not just to force children to eat vegetables: carrots are rich in vitamin A, and this is an essential nutrient for good eyesight.
But there are other foods that you should include in your diet to make your eyes stronger and healthier, like eggs, sweet potatoes, darker green leaves, oranges, pumpkins, among other fruits and vegetables.
All of them are rich in vitamin C, vitamin E, antioxidants, zinc, and copper, and these nutrients are the best friends of the eye.
