Last Updated on November 5, 2020
3. Lots of Pain in other Body Parts Too!
When arthritis in the back begins to evolve, it is not only the back that suffers but also other parts of the body. Hence people who suffer from arthritis are always tired and fatigued. This is because the wear of the vertebrae is inevitable and causes more compression in the area of the spinal cord and its nerves. In general, the nerves that run through your back and connect different areas of the body end up being compromised. This makes you feel pain in your buttocks, legs, feet, or other parts of your body that are not necessarily your back. To counter this trend, you can purchase a pain relief massager to relieve the body’s most painful areas. Massages work very well and are sure to alleviate your discomfort.
4. The Pain Seems to Have No End!
It is true, and it is horrible. If you suffer from arthritis pain, you know what we’re talking about. Some people are more or less tolerant of pain, but the truth is that the pain from arthritis tends to worsen, especially if you don’t get specialized medical help. It is important that you visit your family doctor if the pain has been intermittent for more than 4 weeks so that he can tell you how best to treat your problem. Your routine, diet, or exercise can be at the root of the problem and your doctor knows exactly the best solutions for natural arthritis relief.
5. Evident Loss of Appetite and Poor Diet
Without realizing it, the back pain caused by arthritis ends up interfering with your diet and your appetite. There are foods that you can and should eat to increase your appetite and improve or relieve pain from arthritis, just like there are other foods to avoid. Therefore, it is advisable that you follow an anti-inflammatory diet for arthritis pain relief and eat foods such as salmon, tuna, and other fish rich in omega-3 fatty acids, in addition to nuts, citrus fruits, and plenty of vitamin C, and red beans. On the other hand, you should avoid all kinds of fried and processed foods, alcoholic beverages, sugars, and refined carbs, among other types of junk food, since these are the worst foods for arthritis.
