Last Updated on March 31, 2021
But if stopping eating bad fat will help your brain, if you stop eating good fat, your brain will start to be sleepy, not as sharp as before, and you may even start losing your memory. If you want a full-function brain, make sure you eat salmon, nuts, olive oils, and other food rich in good fat because this is the fuel your brain needs to be a superbrain all day long.
3. Your cholesterol will be higher
Let me start by saying that we have two types of cholesterol: a good one and a bad one. And if you do some blood analyses and detect that you have a high LDL (the bad one), but your HDL (the good one) is also high, you should have to worry much, as one will nullify the other.
But if you stop eating fat, good and bad, your body will be unable to create good cholesterol, and your bad can reach values extremely dangerous! And with a high bad cholesterol, the risk of heart attack or stroke gets even higher!
4. Your heart will suffer
Eating good fats is extremely important for your heart, so if you stop eating it, your heart will suffer. This said, on one hand, you will experience benefits when you stop eating bad fat, but on the other hand, you will suffer some severe consequences if you stop eating good fat.
Like I said before, heart attack, heart disease, or stroke are somethings you don’t want that happens to you. So you better never stop eating good fat!
5. Your metabolism won’t be the same
A good metabolism is essential for your organism to function properly. More than that, a good metabolism is what helps you with your weight management. So if you decided to stop eating fat to lose some weight, you might get the other way around.
If you don’t know, a faster metabolism will increase your calories burn, and the more calories you burn, the more weight you lose. Believe it or not, you have to eat fat (good fat) to burn fat.
