Last Updated on June 24, 2020
Magnesium is one of the most important minerals for the functioning of the body and you should pay special attention to it. It is essential that you take magnesium supplements or add foods rich in magnesium to your diet, such as vegetables, nuts, dairy products, dark chocolate, among other types of antioxidant ingredients.
Magnesium will help you prevent headaches, regulate blood sugar levels, reduce stress, and improve bone health, and many other exceptional benefits for your health care. Find out what the 7 incredible benefits of magnesium are and find out how they can save your life.
1. Reduces the Risk of Type 2 Diabetes and Insulin Resistance
Does magnesium prevent diabetes? Yes, because people who have diabetes, namely type 2 diabetes, have the lowest levels of magnesium in their blood. That way, when you take magnesium supplements or foods rich in magnesium such as vegetables, nuts, whole fiber, among other foods, you will be better prepared to deal with this disease.
By doing so, you will be able to reduce the insulin resistance in your body (known as metabolic syndrome), which allows the muscle and liver cells to absorb the sugar found in the bloodstream in the most appropriate way. Thus, your blood sugar levels will be controlled.
2. Decreases Blood Pressure
If you are one of those people who have high blood pressure, magnesium is one of your best friends, since eating foods rich in magnesium helps to lower the numbers of systolic and diastolic blood pressure significantly. What foods have magnesium?
There are several, but salmon, spinach, avocado, bananas, nuts, and other nuts are some of the necessary ingredients that should be included in your diet. However, keep in mind that magnesium helps to lower blood pressure in people who do have high blood pressure. If you do not have this medical condition, magnesium does not affect your blood pressure.
3. Makes Bones Stronger
One of the greatest magnesium benefits for general health is related to the fact that this mineral is very important in building and establishing a good bone structure. In that sense, for your bones to be as hard and strong as a real iron bar, it is necessary that you have high levels of calcium, vitamin D, and, of course, magnesium in your body.