Last Updated on March 8, 2021
3. Drain Mucus from the Lungs to Breathe Better
The best way to drain mucus from the lungs is to perform various postural drainage exercises. These exercises use gravity to remove excess mucus from the lungs and help prevent any lung infection.
These exercises can be done on your back when you are lying in bed or on the floor; on your side or your stomach. In all of them, you will train how to breathe in through your nose and breathe out through your mouth with the help of a pillow.
It is very simple indeed, lie down in the positions mentioned, place a pillow on the respective hips or stomach and do some series of breathing movements (inhale and exhale).
4. Thoracic Percussion
Chest percussion is another extraordinary technique that can help you remove excess mucus that may be lodged in your lungs. And what does chest percussion consist of? It is an exercise performed by a health specialist – in this case, a respiratory therapist uses his cupped hand to tap a person’s chest wall rhythmically.
Thus, he will be able to dislodge and eliminate excess mucus that may be trapped in the lungs. Thoracic percussion can be combined with the performance of the various postural drainage exercises, which allows you to breathe deeply, keeping your airways clear and your lungs clean.
5. Exercise, Exercise, and Exercise
Everyone already knows that physical exercise is indispensable for the good physical and mental health of human beings since it reduces the risk of heart disease and many other health problems.
This is because physical exercise causes a greater supply of oxygen to the muscles, improving blood circulation, and making the body stronger and more effective. This is essential for anyone who wants to get rid of the excess carbon dioxide that the body produces during exercise.
Besides, it is an asset for those who have asthma or other lung diseases – hence the reason why physical exercise is considered one of the best vitamins for lung health.
