Last Updated on March 27, 2020
Bonus:
How can you manage muscle pain?
The best way to avoid muscle pain is by preventing it! But, sometimes there is no way to avoid it, and if you are already in pain, you can always use a cold compress and apply it to the affected areas in the first two days.
If the area is swollen, take some ibuprofen and apply an Ace bandage. It is also important that you get some rest, so that your muscles can relax as well.
If you still feel pain after 3-4 days, make sure you seek medical help, it might be a sign that something more serious is going on, like a muscle tear or some other serious injury.
