Last Updated on January 14, 2020
Increase your intake of low-fat protein to keep muscle mass firm.
Insert healthy fats into your diets, such as those found in olive oil, avocado, salmon, walnut and other low-fat foods.
Chew your food well so that your body feels full.
Make your meal on a small plate. Your brain will process the image that you ate a plate full of food.
Do not eat just two lettuce leaves a day and think that way you will lose weight quickly. It may result in the beginning, but next, you are looking for a laser fat removal machine for sale to lose weight quickly and without sacrificing.
Weight loss (especially in 10 days) entails fighting. The laser fat removal machine should be your last solution (not the first) for people who have tried everything to lose weight healthily and have failed.
Do not do several tasks at the same time, because if you do, the brain will not be recording the moment. So sit back and relax. The mealtime is sacred!
Note that the blue color is used as an appetite suppressant. This way, use and abuse it so that your appetite is not so clear.
#4 – Don’t Get Addicted To the Scale
When people are in the process of losing weight, they want to weigh themselves every day and every hour to see if they are already getting results. Do not do this because you may panic and become unmotivated when looking at the scale numbers.
The weight loss process is gradual and the pounds on the scale may not reflect your progress. One day you can have the same weight as the day before and that doesn’t mean you made a mistake.
Do not forget that the scale does not know that you are also gaining muscle mass. So ignore it. Weigh only two-three times in these 10 days: at the beginning, the middle of the journey and at the end and preferably in the morning.
#5 – Control Your Dietary Salt Intake to the Fullest
The presence of salt in food is harmful to the health of all people, especially for those who want to lose weight in 10 days. Salt consumption constricts the blood vessels and forces the heart to pump the blood harder.
