5 Hidden Causes Of Muscle Pain You Didn’t Know!

© BACT MED

You have plenty of muscles in your body whose names you probably don’t know – and it’s ok, you are probably not a doctor, nor an anatomy expert. However, some of the pain you might experience in your everyday life can be linked precisely to those muscles you don’t even know exist – because they are not the main muscles.

If the small, overlooked muscles are not working the way they should be, you might experience muscle pain. To relieve yourself from discomfort associated with those muscles, you must start exercising to help strengthen them. However, if you experience major levels of pain and discomfort, you should always seek professional help.

Read on to know more!

Let’s say that the bottom of your foot is hurting, what could be the causes of muscle ache in the bottom of your foot? Well, you have a muscle that is responsible for curling your big toe, and that muscle is called flexor hallucis longus – if you strained, there is a chance that the tiny muscle will cause you discomfort.

This usually happens to people who have some sort of weakness on their hip, forcing other parts of their body to manage their balance as they walk. The big toe is the most important one, since it “grabs” the floor, making sure you don’t trip over constantly.

If your flexor hallucis longus is suffering from too much pressure and is being overworked, this can result in pain. What can be done to prevent this?

You can do a series of exercises that will make your foot muscles stronger, and benefit your hip muscles at the same time. Squats and lounges are recommended, and you should do these exercises without shoes on, to allow your muscles to develop resilience. Also, the muscles can become stronger if you walk around your house barefoot.