Winters can be really tough. At least for those who don’t live in tropical regions. They are cold, rainy, and windy. The days get shorter and the natural light is more scarce, and people become sick more easily. And all of this can have a negative impact on your overall mood; no wonder the vast majority of people love spring and summer so much.
It is, therefore, especially important to take good care of your mind and body to mitigate the adversities of the winter season. That means adjusting your diet to strengthen your immune system and avoid foods that are bad for the common cold, for example. Because if you make the right choices, the winters will become a lot easier to endure.
Here are 7 foods not to eat during winter!