5 Popular Foods That Can Damage Your Kidneys!

© Healthline

The kidneys are two small bean-shaped organs (about 4.3 inches in length) located on either side of the spine that play a key role in our system. Even if some people can live a normal, healthy life with only one of them.

They are responsible for removing the wastes from your blood through urine, controlling the fluid balance of your organism, and keeping the correct levels of electrolytes. The kidneys are essentially a blood filter containing about one million nephrons where all the blood in your system goes through multiple times during the day.

The fact that we can live with only one kidney or with only 10% of the kidneys properly working leads us to believe that this organ is very resistant and will hardly give us health complications. But that’s not true.

There are several kidney diseases such as kidney stones, kidney failure, end-stage renal disease, pyelonephritis, cancer, and others that can be extremely painful or completely alter your lifestyle. There are many factors that can put you at risk of developing kidney problems, mainly high blood pressure, and diabetes. Among them is also your diet.

These are 5 popular foods that are bad for your kidneys!

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