#1 – They Meditate
If you ask the majority of the people who lead a healthy lifestyle, they will tell you that they meditate. Meditation for them is a given, and some would say the backbone of their day.
Before the clock reaches 10 o’clock in the morning, they put on some meditation music and launch into a meditation session that sets their mood right for the rest of the day. Therefore, if you don’t know how to meditate, you need to start learning and lead a morning routine that includes meditation.