Last Updated on March 31, 2021
According to a recent health research, women who used to eat eggs when they were teenagers have 18% lower risk of developing breast cancer. If your kids don’t eat eggs, there many ways to introduce this food to their diet now.
#8 – EGGS WILL HELP SLOW DOWN YOUR AGING PROCESS
Believe it or not, eating eggs can help you stay young longer and maintain beautiful skin. In fact, according to a Dutch research on the anti-aging effects of eggs, the wrinkles around the eyes got remarkably smoother in men while the age spots vanished and the skin was lifted in 87 percent of ladies aged 35-40.
Yet, it’s critical to be aware that not all eggs are the same as there is a tremendous nutritional difference between the free-range chicken eggs you should be eating and commercially farmed eggs you need to avoid completely. Pick the right eggs to get the amazing health benefits.
To conclude, here are some great nutritional facts: Just one egg consists of 6 g of
high-quality protein, 9 essential amino acids, zeaxanthin and lutein to keep your eyes healthy, naturally occurring vitamin D, and choline to protect your brain as well as your cardiovascular and nervous systems.