Your heart is a fascinating and also sensitive muscle. Think about it for a second: your heart is working all the time, nonstop. And we can’t call it an insignificant work, can we? That is why people search a lot on how to keep your heart healthy and strong.
Mainly because your heart is all the time pumping blood through your system, and it’s a vital organ in keeping you alive. We all recognize its prowess, but how many of us treat it back with the same reverence? How to improve heart health? And what are the worst habits for your heart that’s you’re doing each day?
Since there are consequences in not treating your heart like it deserves — it’s one of the deadliest causes of death in the world —, we listed the worst things you can do to your heart, according to cardiologists.