Last Updated on December 31, 2020
Are you tired of always being tired? Let me introduce you to a wonderful Japanese ritual that can shower your health with benefits.
This ritual is actually pretty simple; it consists of drinking water as soon as you wake up in the morning while your stomach is still empty.
Various studies suggest that this simple practice can have a positive impact on many diseases.
Keep reading through the next pages to know what can happen to your body if you start drinking water on an empty stomach every day for at least 30 days. The outcomes are truly amazing!
#1 – You’ll start to feel more fresh and healthy
#2 – Your metabolism will improve
Drinking water on an empty stomach is going to make your diet more bearable, as you’ll no longer feel the hourly annoying hunger monster roaring in your belly, plus, you will stop craving snacks between meals. And the best thing is that you’ll have more energy.
#3 – You’ll lose weight more easily
Besides your decreased hunger, your digestion will stop being slow and heavy. Also, having higher energy levels will definitely motivate you to hit the gym and exercise more.
#4 – No more heartburn
If you tend to suffer from acid reflux and indigestion, drinking water on an empty stomach every morning will help keep this annoying problem at bay so that you’ll no longer experience that terrible discomfort after meals
#5 – Your skin will look healthier
Once you’ll start drinking water every morning, not only your wrinkles will diminish but your skin will look more radiant and much healthier.
#6 – Your hair will look better
If your hair is becoming so fragile and breakable, then it probably needs water much more than it needs trimming. Luckily for your hair, as soon as you’ll start drinking water on an empty stomach every day, it will make it look amazingly shiny as well as you’ll experience healthy hair growth.
#7 – You’ll stop having urinary tract infections
Believe it or not, drinking water every morning can be better than antibiotics when it comes to treating and preventing urinary tract infections. After a certain period of regular water drinking, you’ll get to feel a remarkable difference and you’ll no longer have to deal with those hurtful burning sensations.
#8 – You’ll be more resistant to illness
This easy morning ritual will significantly boost your immunity. It might be hard to believe that something as simple as drinking water can actually help your body resist ailments and diseases, but after all, water is life. And it turns out that drinking water first thing in the morning comes with incredible health benefits.
How to get the most benefits? Follow these simple steps:
– As soon as you wake up, drink 4 glasses of water while your stomach is still empty. If you think 4 glasses are too much, start with one glass of water and gradually increase the number of glasses.
– Don’t consume any food or drinks for 45 minutes.
– After 45 minutes, enjoy your breakfast as usual.
– Make sure to let your stomach rest for at least 2 hours after every meal.