10 Belly Fat Burning Exercises And How To Get A Tiny Waist!

Last Updated on February 22, 2021

Starting an exercise routine is one of the most popular promises people make to themselves on New Year’s Eve, but they don’t always follow through. And then Summer starts, and a lot of people don’t feel confident and happy with their figure, especially when it comes to the stomach area. Google searches on “how to get a smaller waist” and “how to reduce belly fat quickly” tend to be very popular around May and June, as people start to feel the yearly pressure of achieving the so-called “Summer body.” But if we are being honest with ourselves, we live in our bodies all year round, so why only care about them in the Summer, when we feel more exposed? Why not care about ourselves all year round? If you are on a journey to feel good about yourself, consistency is key. Stop looking for an internet Hail Mary on how to have a small waist, stop falling for the commercials that promise to show you how to reduce belly fat in 20 days, and start your path towards self-improvement if you feel that that’s what is going to make you happy. Weight loss can’t happen if you target specific areas of your body. Still, if your abdominal area is the issue, you can always isolate the muscles responsible for your midsection and work on them. How to reduce belly fat naturally, you ask? By setting a goal and working hard for it. Are you ready? Let’s go!

1. Start with V-ups

V-ups are great for your rectus abdominis, your transverse abdominis, and your obliques, making it a great exercise for belly fat– don’t get scared, these are the fancy names for the all your abdominal muscle groups. How to do it? • Lie down • Your legs should be flat as you stretch your arms over your head • Try to touch your feet by lifting your legs and torso off the floor while crunching • Go back to the first position and restart • You can repeat this 10-12 times, but if you feel like it’s too much, you can try alternating between your legs


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