Top 12 Drinks That Can Help You Sleep Better!

Last Updated on March 15, 2021

Did you know that what you drink before going to bed can determine whether or not you have a good night’s sleep? Believe it because it is true; there are certain healthy drinks, such as tea, milk or fruit juice, among other natural drinks that have extraordinary properties that will help you have a more restful night. Your mother had great reasons to bring you a glass of warm milk when you were a child; to ensure that you were having a good night’s sleep! Discover the 12 drinks that can help you sleep better, recognize your mother’s wisdom/concern (do the same with your child), and sleep like a baby. The following drinks stand out, so jump in to read!

1. Warm Milk: The Magic of the Tryptophan Amino Acid

This advice is old and passes from generation to generation: a glass of warm milk before bedtime helps anyone to sleep in a more relaxed way. And this is explained scientifically because hot milk contains large amounts of the amino acid tryptophan. Together with vitamin B3, magnesium and niacin, tryptophan helps to produce serotonin and it is an extremely important neurotransmitter in regulating the natural state of sleep and mood. This essential amino acid is also widely found in the carbohydrates that make up the main meals, which is why, most of the time, people feel very sleepy at the end of a good meal.

2. Golden Milk: the Quality of Spices

Golden Milk is a yellow drink made with spices and vegetable milk. It is a drink that has been used for decades by Ayurda – traditional Indian medicine, which allows you to have a peaceful and smooth night’s sleep. This drink can use ginger, black pepper, turmeric, among other spices, and these must be mixed with cinnamon, vegetable milk, coconut water, and other ingredients. In the end, you will have access to a fantastic drink that will make your sleep more restful than ever.  


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