Last Updated on April 3, 2020
In effect, therefore, kiwis are the best natural vitamin C supplement that you can find in supermarkets. Make certain that you stock up your kitchen with kiwis!
8. Brussels Sprouts
After you cook brussels sprouts, they yield a high amount of vitamin C. They are natural vitamin C supplements, giving you, in addition to vitamin C, other minerals such as fibers and much-needed antioxidants.
Make sure, therefore, that you stock up your kitchen with enough brussels sprouts to last you for a long time, especially if this awesome vegetable is in season. Make your best recipes full of vitamin C!
9. Cooked Cabbage
Vitamin C supplement benefits are known, but the amount of benefits that you can get from the vitamin C that you get from natural resources is double that! One amazing source of that is cooked cabbage.
Of course, you can take your daily intake from raw cabbage; however, if you cook it you will double that from 30 milligrams in one raw cup to 60 milligrams in the same cooked cup.
10. Tomato Juice
Vitamin C drinks are numerous, but the amount of vitamin C that you can get from tomato juice is equally awesome. Make sure to make some raw tomato juice, which will give you 20 milligrams of vitamin C. Heck, if you want, you can make it a daily vitamin C drink—why not!
These have been the natural sources for vitamin C. So, stock up your kitchen with different items from this list. The vitamin C benefits might not be tangible in the short term, but believe us they will be in the long term.
Before you go, tell us in the comments below about your favorite vitamin C source. We would love to know!
