Last Updated on April 3, 2020
3. Green Peppers
Now we move from citrusy fruits to peppers. If you want to make sure that you get your daily dose of vitamin C, you need to make sure that you use green peppers with your recipes. They are considered, of course, a natural vitamin C source.
To be more precise, one green bell pepper that is medium-sized contains 95 milligrams of vitamin C, which experts consider to be enough for one’s daily intake of vitamin C.
4. Red Sweet Peppers
Always with peppers; however, this time we are going to talk about red sweet peppers. This beautiful red vegetable is considered to be full of vitamin C, which is great for anyone who wants to make sure that they get their daily intake of the vitamin.
As they are natural, they are better than the best vitamin C supplement out there. One small cup of red sweet peppers that is chopped contains a whopping 190 milligrams of vitamin C. If That does not convince you, we don’t know what will—eat sweet red peppers!
5. Strawberries
Vitamin C benefits for men or women have been strongly documented in medical research. One awesome source for those benefits is a fruit that is loved by many people—strawberries. A small cup of strawberry can contain up to 98 milligrams of vitamin.
Therefore, if you want to take advantage of those vitamin C benefits for skin, you need to make sure that you keep a cup of strawberries always at hand!
6. Broccoli
If you want to take advantage of the many vitamin C benefits for hair, you need to make sure that you do not view broccoli in a bad light—as many people read do! If you take one cup of raw chopped broccoli, you will find that it contains 81 milligrams of vitamin C.
You understand, therefore, how beneficial eating broccoli can be for your body.
7. Kiwis
This is our favorite fruit, and in our opinion, you need to make sure that it becomes your favorite as well. This gorgeous fruit is considered a great source of vitamin C. One small item of this fruit contains 60 milligrams of vitamin C.
