Last Updated on April 3, 2020
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Now, if you look at the studies, you will find a consensus that vitamin C helps boost your immune system. Not only that, but vitamin C benefits are numerous and can range from reducing the risk of chronic disease to helping prevent iron deficiency. Therefore, it is important that you take your necessary daily dose of vitamin C.
In this article, we are going to tell you about the many natural sources of vitamin C that are available and can be consumed almost readily. Of course, you can always take vitamin C supplements, such as the widely available vitamin C tablets or vitamin C serum. However, a natural source is always the preferred way.
Make sure, therefore, that you read the entire article to inform yourself about the best all-natural vitamin C sources that will benefit your body in all the ways that you can imagine. We urge you, moreover, to share this article with the people that are closest to you, because they deserve to learn about this as well—vitamin C should be for all!
1. Oranges and Orange Juice
If you do not want to find yourself in need of emergency vitamin C supply for the body, you need to regularly eat those oranges and drinking that delicious and natural orange juice.
Vitamin C is abundant in orange fruit and doctors advise people to drink its juice as much as possible. For example, an 8-ounce glass of freshly squeezed orange juice contains 124 milligrams of this vitamin. Therefore, make sure to start your morning with a full glass of orange juice.
Since grapefruits are known to belong to the same family as oranges, it is only natural that they contain their fair share of vitamin C. Therefore, make sure that you keep them around in the house. They are some of the best vitamin C sources in nature and are great if you do not want to take vitamin C supplements.
In terms of numbers, half a grapefruit has been measured to contain 45 milligrams of vitamin C, which is pretty considerable. Just remember to add a bit of sugar or honey as some grapes tend to be sour.