Last Updated on March 31, 2021
If you somehow think that eating eggs might not be so good for your health, you may want to think again. The truth is, eggs are a wonderful health-boosting superfood!
Eggs are actually loaded with nutrients and also are among the yummiest versatile foods you can find in every kitchen. It’s time we start recognizing the useful properties and various health benefits of eggs.
In case you’re wondering how many eggs should you eat per day, according to recent studies on the health benefits of eggs, the ideal daily dose is 2-3 eggs.
HERE ARE 8 SURPRISING CHANGES THAT WOULD TAKE PLACE IN YOUR BODY IF YOU INCLUDED TWO EGGS INTO YOUR DAILY DIET. LEARN
#1 – CHOLINE WILL PROTECT YOUR BRAIN
Choline can be found in phospholipids, which work hard to maintain a healthy communication between your brain cells. According to clinical studies, Chlorine is a fundamental building component for the human brain.
By eating 2 eggs on a daily basis, you’ll be offering your body the needed daily intake of this important nutrient, promoting nutritional health. To what extent Choline is important to your brain? A lack of it can negatively impact your memory, decreasing its abilities and probably increasing your risk of developing memory-related issues.
#2 – LUTEIN WILL PRESERVE YOUR SIGHT
According to recent health research, chicken eggs consist of remarkable amounts of lutein, a type of antioxidants. This component is responsible for keeping your eyesight clear and sharp.
Lacking lutein in your body will put you at high risks of developing many destructive alterations in your eye tissues as well as an eyesight deterioration that cannot be reversed.
According to the American Optometric Association, eating a diet that’s high in lutein might lower your risk of getting chronic eye diseases, such as cataracts and macular degeneration.
#3 – VITAMIN D WILL HELP YOUR BODY ABSORB MORE CALCIUM
WHAT IF WE ASKED YOU TO CHOOSE BETWEEN EATING ONE BOILED EGG AND SWALLOWING A SPOONFUL OF FISH OIL? WHAT’S YOUR PICK?
If it’s the egg, then you belong with the majority of people who also picked the egg over fish oil. If not, you’ll wish you’ve chosen the egg since both options consist of the same amount of vitamin D. As a matter of nutritional fact, the sunlight vitamin helps your body to absorb more calcium and therefore make your bones and teeth stronger.