Last Updated on October 9, 2020
7. Purslane
You will not catch many people being enthusiastic about these awesome little leaves, which are considered by many to be weeds. However, they constitute a great addition to your day-to-day salads or what have you. This is a superfood that is rich in vitamins C and A, which are known to boost the immune system. So make sure that you go to the superfood market and get your fill of some purslane. Your immune system will be very grateful!
8. Ramps
What are superfoods made of? Great things, the answer would be! Ramps are one of those great superfoods! If you have a vegetable garden, you need to start planting them; if you do not, however, then you need to start looking around in the vegetable market or the supermarket for them. These are considered sensitive plants that are filled with vitamin A and vitamin C, as well as selenium and chromium. These are great for your immune system and can aid in the process of speeding up your metabolism. Therefore, make sure that you add this superfood to your diet! It is quite the list—a tasty list at that, for sure! There are summer vegetables and spring vegetables, and all of them can be considered superfoods in one way or another! So be certain that you go to your local market as soon as you can and get your fill with these awesome superfoods. You also need to remember that springtime is the only time in the year in which you can get these foods, so act fast! Before you go, tell us in the comments below your favorite recipe that makes delicious use of these superfoods.
