Last Updated on October 9, 2020
You have to get your superfoods—says any good doctor! During the spring season, there tend to be some really nice superfoods that, if eaten regularly, are going to give your body a boost. Of course, you should always get your needed daily share of fruits and vegetables, but when these superfoods are around, you need to eat nothing but!
For example, you can add them to your vegetable soup or eat them as grilled vegetables. Overall, they are the healthiest vegetables around springtime! Therefore, make sure that you are on the lookout for them as soon as spring assumes the dominant position among the seasons!
In this article, we are going to list for you these superfoods and enthusiastically urge you to eat as much as possible of them. They are delicious, good for your health, but can disappear quickly—so make sure that you get your share of them!
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1. Morel Mushrooms
Among the healthiest vegetables out there we find morel mushrooms. These look kind of funky with their wrinkled look, but they are extremely healthy and are considered superfoods. They are known to contain the highest amount of vitamin D, which has been known to boost the immune system. Make sure, therefore, that you snatch some from the market as soon as they show up during springtime. You should add them to your vegetable soup recipe as well, they’re delicious!
2. Fiddlehead Ferns
These have the nicest shape out there, and they are a treat to your pallet! In part, they are similar to asparagus, but a little bitter to the taste. They are rich in omega-3 fatty acids and are excellent for people who want to boost the health of their brains! You can eat them as you would grilled vegetables, or you can add them to your mixed vegetable recipe with salt, pepper, and olive oil! These are your closest source of omega-3 after fish. This does not mean, of course, that you can discard fish altogether because you shouldn’t!