Here Are The 6 Amazing Benefits Of Cantaloupe You Probably Never Knew!

Last Updated on December 13, 2019

© Medical News Today

That sweet, fresh cantaloupe that we miss in winter, who knew that it’s such a powerful advocate for our health and well-being?!

Cantaloupe, also known as sweet melon, rockmelon, or spanspek from the family of cucurbits plants—along with watermelon, mush melon, cucumbers—is found at its best quality between June and August and weighs from 0.5 to 5 kilograms of health benefits!

Cantaloupe is rich in fiber, potassium, antioxidants including vitamin C and vitamin A, lutein, zeaxanthin, selenium, beta carotene, and choline which is needed for important complex body functions like cell-membrane signaling, neurotransmitter synthesis, and lipid transport (mobilization of fat).

These nutrients are essential to your heart health, normal blood pressure levels, digestion, and much more that you should definitely know about.

On this list, you’ll get to find out about all the surprising benefits of cantaloupe, but try not to be too surprised!


#1 – It protects your eyes

The lutein and zeaxanthin in cantaloupe are powerful antioxidants that are crucial to the health of cells in your eyes, help protect your eyes against blue light from phone, TV, and computer screens, and prevent age-related macular degeneration.

Macular degeneration causes blind spots or blurriness in your central vision, whereas blue lights speed up blindness by damaging the eye retina.

#2 – It protects against asthma

Studies have shown that people who consume large amounts of vitamin C are less likely to suffer from asthma.

Cantaloupe is rich in vitamin C which serves as a powerful antioxidant that helps protect you against asthma and lung damage by fighting free radicals, so consider eating more cantaloupe and other vitamin C-rich foods.

Meawnhile, choline in cantaloupe also reduces inflammation and oxidative stress in asthma.

#3 – It keeps your heart healthy

Cantaloupe will pamper your heart to your heart’s content!

Vitamine C, choline, potassium, and fiber all work together to lower your blood pressure and keep it in check, keep your cardiovascular system healthy, and reduce your risk of stroke and heart disease.



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