Last Updated on June 30, 2020
3.Promotes weight loss
People have been drinking cinnamon tea to help them achieve their weight loss goals for a long time. It is believed that it can promote fat loss and reduce waist circumference. And we all know how difficult getting rid of belly fat can be.
Of course, to lose weight, it is always necessary to combine a healthy diet with a regular workout routine. Otherwise, it just won’t happen. This effect is not scientifically proven. According to one study, the amount of cinnamon necessary to achieve significant fat mass reduction is dangerously high. Cinnamon has a component called coumarin, that when consumed in excess, may cause liver damage.
4.Reduces the symptoms of PMS (Premenstrual Syndrome)
Are you one of those women who always get a really hard time before you get your period? Premenstrual syndrome can make your life miserable for a few days. If that’s the case, try cinnamon tea. For some women, cinnamon tea is highly effective in reducing menstrual cramps and other PMS symptoms such as nausea and vomiting.
5.Prevents tooth decay
Tooth decay is one of the most common and annoying dental problems. Cinnamaldehyde, one of the main compounds of cinnamon, is proven to have a great antibacterial effect. This means that it may give you healthy teeth by reducing bad breath and preventing tooth decay. This is another amazingly surprising health benefit of drinking cinnamon tea.
