11 health benefits of potato juice

Last Updated on March 12, 2020

It has natural carbohydrates and sugar which means: energy peak! Perfect energy drink to have an hour or two before a workout!

9. Helps losing weight

To your surprise, raw potato juice can be very helpful when it comes to losing weight. Vitamin C helps speed up your metabolism, which means you’ll lose calories, and overall weight way faster.

Also, when drinking this juice, especially after a meal, you’ll notice your hunger will decrease, making you eat less than you would if you didn’t drink the potato juice.

10. Speeds wound healing

Besides vitamin C, potato juice also contains zinc, which is a great nutrient for our immune system, that helps to heal any type of wound we might be suffering from. Zinc is also great for your hair since it accelerates hair growth making it stronger and more beautiful.

11. Prevents aging

Enough with the anti-aging expensive creams or damaging your skin with extreme exfoliation! Potato juice, its antioxidants and B vitamin are all you need.

These components are known to help improving blood circulation, and by doing so, your skin will feel nourished and all the age spots and wrinkles aren’t as noticeable! The best part? Less money spent, and more visible results!

Don’t worry, these are all scientifically proven health benefits of raw potatoes. It’s normal to feel suspicious at first, after all, we are not going to lie to you, it might not taste great in the beginning, but you should keep in mind that sometimes we just have to fight and keep trying to live a healthy lifestyle, even if it’s hard.

Worst case scenario: you hate it! So what? Don’t forget you can always mix potato juice with other yummy liquids, the possibilities are infinite!
So, now that you’re aware of all these benefits of potato juice what are you waiting for to try it yourself?

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