Last Updated on June 30, 2020
That is, the blood clot breaks in the legs, which can prevent the blood from reaching certain organs of the body, such as the lungs, for example, causing a pulmonary embolism.
6. Development of Numerous Health Complications
Sitting at home all day promotes the development of numerous health complications, such as: Osteoporosis and Cancer – The Odds Don’t Play In Your Favor! When the body is weakened and accuses the lack of certain nutrients essential for the proper functioning of the body, it is natural that it starts to malfunction.
And in that sense, you may start to suffer from bone pain or extreme tiredness, and other warning signs. And these can be the causes of osteoporosis or be motivated by some more serious health complications such as cancer of the stomach, lung, colon, and other types of cancer.
Weaker Heart – Development of Heart Disease As in the previous point, sitting too long throughout the day increases your risk of suffering from heart disease. And that risk is explained by the explosive cocktail that adds a lack of exercise to a possible bad diet.
A Higher Amount of Sugar in the Blood – Development of Diabetes When people spend more time standing still and doing nothing, they tend to eat more during the time they are awake – and most of the time, they eat the wrong foods, such as hamburgers, pizzas, soft drinks, and other types of junk food.
And it becomes very harmful to your body since it will increase the amount of sugar in your blood and insulin resistance, leading to the appearance of Diabetes or any other type of cardiovascular disease.
7. Increased Risk of Suffering from Depression and Anxiety
The risks of sitting down all day do not bring any achievements only at the physical level. At the psychological level, too, and these can be much more serious and disabling. We are referring to the possibility of the person coming to suffer from anxiety and depression – the diseases of modern times.
And this is easier to happen than what you may think. And for a very simple reason: being seated all day and without doing any kind of workout routine makes the body weaker. This prevents the brain from receiving the nutrients necessary for the production of serotonin and dopamine, the neurotransmitters responsible for pleasure and mood.
