Here Is How Your Pillow Could Be Ruining Your Health!

Last Updated on February 27, 2021

3. And What About Headaches?

Are you constantly experiencing a lot of headaches without any apparent cause? Well, not having a good quality pillow can be the factor that is triggering this discomfort. Once again, it’s all about finding a pillow that provides your neck with proper support. You might end up experiencing headaches as a consequence of your straining neck.

4. Are Your Allergies More Intense At Night?

Do your eyes become scratchy, your head starts to hurt, and you can’t seem to stop sneezing as soon as you lay your head on your pillow after a long and hectic day? Well, guess what? Your pillow might be the leading factor of this allergic reaction. You see, choosing a suitable pillow is important to preserve your posture, but it’s not the end of the game. You need to wash it properly and often to keep dust mites at bay. Otherwise, you might end up experiencing all the allergy symptoms we mentioned before, and even develop or worsen other conditions such as eczema or asthma for example.

5. You May Experience Sleep Deprivation

Like we have mentioned before, the quality of your sleep can have a huge impact on your health. In fact, not getting a good night’s sleep can even lower your immune response, making you more vulnerable to bacteria and viruses. And your pillow might be the reason you are experiencing sleep problems. It might be because it’s triggering your allergies, or even because it doesn’t allow you to find a good sleeping position that feels comfortable. Either way, if you want to maintain good health, it’s time to change your pillow!

6. You Might Develop Skin Problems

Have you ever considered that your pillow might be the root of your acne problem? Think about it: your face produces natural oils, and despite your hygiene routine, it still carries bacteria and dirt. Well, if you prefer to sleep on your side or on your stomach, your face will be in contact with your pillowcase, leaving behind a fair amount of oils and dirt. The most basic solution would be to change your pillowcase as often as possible, trying to always keep it fresh and clean. But if you want to make an investment on your skin health, you can always purchase a special pillowcase with ionic silver in its composition. This material kills harmful bacteria, thus preventing skin conditions related issues
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