7 Warning Signs That Stress Is Affecting Your Physical Health!

Last Updated on March 1, 2021

4. Hair loss

On average, we lose between fifty to one hundred strands of hair per day. So no need to panic if you see a few hairs stuck in the shower drain. However, if that hair loss exceeds normal amounts and becomes noticeable, there’s a problem that needs to be solved. Telogen effluvium, trichotillomania, and alopecia areata are three different types of conditions that cause hair loss, and that can be triggered by high-stress levels. Fortunately, the hair loss caused by stress is not permanent. When you get your stress levels under control, there is a high probability that your hair will grow back at a normal rhythm and as strong and healthy as before.

5. Skin issues

Stress can have a huge impact on your immune system and compromise it. This can end up making your skin more sensitive and causing it to develop allergic reactions to everyday products such as soap or laundry detergent, for example. If such a thing happens, you might experience rashes and skin hives. Acne outbreaks can also be a sign of stress. Although this skin condition is common among teenagers, it is somewhat rare in adults. If you are an adult who has been stressed out lately and developed acne, stress might be to blame! This is because the hormones your body releases, when it is under great pressure, may trigger skin glands to produce more oil.

6. Gastrointestinal issues

The gut has billions of neurons that, besides having the ability to function independently (that’s why many experts call it “the second brain”), are also in constant communication with the brain. Stress can interfere with this communication and cause several gastrointestinal system problems, especially in the stomach and bowel. In the stomach, stress may cause pain, bloating, nausea, and even vomiting in extremely stressful scenarios. When it comes to the bowel, stress can cause pain, discomfort, muscle spasms, and disrupt your bowel movements by causing constipation or diarrhea. All these effects can be felt more intensely and more frequently in people with inflammatory bowel disease or irritable bowel syndrome.
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