Last Updated on April 21, 2020
4. Maintain High Levels of Folic Acid in the Body
Folic acid, also known as vitamin B9, is an essential nutrient for the functioning of the body, as it helps to treat your brain health, preventing problems such as depression. Besides, it strengthens the immune system, prevents anemia, cancers, and other types of health problems.
Usually, people who suffer from depression and take antidepressant drugs have low levels of folic acid in the body, among other antidepressant side effects.
Therefore, you should start eating more healthy food: vegetables, such as spinach, asparagus, and broccoli, among other green vegetables; fruits such as orange and mango and all kinds of grains to increase the levels of folic acid in the body.
These foods are rich in folic acid, and this will be an essential reinforcement for your poor health.
5. Surrender to the Power of Medicinal Herbs: The St. John’s Wort
Everyone knows that medicinal herbs have been used for many years as natural remedies to combat a wide variety of diseases or health problems. And this is due to its natural properties that help to achieve the best results. This is the case with St. John’s Wort.
This plant has the scientific name Hypericum perforatum and has been used for many years by folk medicine for the treatment of numerous psychological disorders and in depression therapy.
The treatment lasts about 3 to 6 weeks, but it should always be recommended by your family doctor, as it causes some unwanted side effects such as dizziness, dry mouth, and excess fatigue. And these can be quite harmful to you and your health complications.
In that respect, your family doctor is the best person to tell you if you can mix this treatment with your medication or condition, for example.
6. Take Natural Food Supplements
Natural food supplements exist to help us fight vitamin deficiency in our bodies and certain diseases or health problems. As such, they should be used whenever you need them, especially if you feel depressed all the time.
How to treat depression? There are several types of natural food supplements, without brain chemicals, that you can take, but the most appropriate for the treatment of depression are SAM-e and 5-HTP.
