7 Nail Health Signs That You Should Pay Attention To!

Last Updated on June 12, 2020

 

You might have the most beautiful, long, manicured nails, but what is the impact of superficial beauty when on the inside? Are you nails ugly and unhealthy, revealing some serious health problems?

The only way you can see what’s going on with your nails is by looking at them with no polish on, just your natural nails.

So, what do your fingernails say about your health?

Prepare your nails for an exam! You need them bare and clean, good natural light and, of course, a good-eye. So without any further ado, let’s find out what your nails reveal about you!

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1. Pale Nails

<p>It’s normal to have white looking nails at the top and bottom as long as they’re pink in the middle or have a pink tone to them.
However, pale nails who lack this pinkish tone are a sign that you might be suffering from low red blood cells or anemia.

You can tell this by your nail color but also your skin. Do you feel pale and weak? It’s a sign your iron levels are low, so eat a lot of veggies and red meat so you can boost your iron levels.
Another reason why your nails might be pale has to do with diabetes or even liver problems.
If you haven’t been feeling well, make sure you go to the doctor so you can diagnose your problem as early as possible. Meanwhile, eat food rich in fiber and avoid sugar!

 

2. Nails With Dark Lines

<p>Be aware of black or dark lines on nails since it can be a sign of melanoma.
The causes are mainly sun exposure or any other UV radiation. But we also have good news for you! Having your nails painted is a great way of protection since the polish coat makes it harder or even impossible for the sun to penetrate your nails.

Just take a little break between manicures to look at your bare nails and analyze how they’re looking. If you do notice these lines, a doctor’s visit is a requirement.

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