Last Updated on December 27, 2019
The obvious thing to do when your body hurt is to rest, but when it is arthritis, then you should be a little more active. Research showed that physical activity can help ease the joints stiffness, swelling, and pain.
However, not all physical activities are helpful because some of them could actually cause more harm. This is why it is important to discuss it first with your doctor!
From all exercises, there are 5 that are proven to be the most beneficial for the majority of people dealing with arthritis pain. The great thing is they are all easy, fun, and will not take much effort from you.
#1 – Water activities
Aqua aerobics and swimming are some of the greatest water-based activities that can help decrease your arthritis pain. When the water is warm, moving becomes easy and it allows you to focus on your movements in a controlled, slow, and safe manner.
The water activities will not only help you ease the pain, but it will also build your muscles and keep you healthier. Let’s not forget that they are fun and very enjoyable.
#2 – Tai Chi
Tai chi is Chinese martial art that involves changing posture through many series of controlled and slow movements.
With the help of an expert, you can practice a few gentle exercises that place very little stress on your knees, ankles, and major joints. Plus, the movement becomes easier because it improves synovial fluid absorption in joint cartilage, or in other words, it effectively lubricates joints.
The regular practice of tai chi proved to reduce joint pain and fatigue while improving balance!
#3 – Yoga
Yoga is one of the best exercises out there because it doesn’t only help you physically, but emotionally and mentally as well. This is why yoga is the ideal activity for arthritis because you will help decrease the physical and psychological symptoms of the condition.
According to many studies, regular yoga practice can actually improve joint flexibility, reduce arthritis pain, stress, and tension.