5 Ways Smoothies Are Ruining Your Diet?


Last Updated on March 8, 2021

4. You Are Drinking Your Smoothie Too Fast

Even the healthiest smoothie can give you a sugar rush, and as your blood sugar spikes, you might find yourself hungry just a few hours after having the smoothie – which defeats the purpose of the whole thing. The trick here is to drink your smoothie slowly, and if you can do it, you can always eat it with a spoon. This way, you will feel satiated for longer periods, paving the way for your diet to succeed.

5. You Pick The Wrong Time Of The Day To Drink Your Smoothie

The food we eat works as fuel for the human body and believe it or not, there are sometimes during the day when your body is more capable of absorbing and processing sugar – the periods of time in which you are active. Ideally, it would be best if you were having a smoothie after a demanding workout. Avoid drinking smoothies before bed or before a lazy afternoon at home.


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