Last Updated on March 8, 2021
With all that being said, can smoothies make you gain weight? The answer is, yes, they can. Even though there are people who seek smoothies to help gain weight, if you are doing it with a dietary purpose, there are some aspects you should be taking into consideration. So, here are five mistakes that might be sabotaging your healthy smoothie recipes for weight loss.
1. You Are Drinking From A Big Glass
Just because smoothies can be healthy additions to your diet, it doesn’t mean you should be drinking huge smoothies guilt-free. Since smoothies are liquid, it might be hard for you to understand how much produce you are consuming, and having your smoothie on a huge glass can mess up your calorie count and add a lot of unwanted sugar and carbohydrates, exceeding your stipulated daily amount. Eight to ten ounces is the ideal volume for your smoothie. If you make too much, that’s ok – you can always freeze it and save it for later.
2. You Are Adding Too Many Ingredients To Your Smoothie
Even if you are using nothing but low-calorie foods in your smoothie, the fact that you are mixing a bunch of fruits and vegetables will still add up to the calorie count. Store-bought smoothies also include other unnecessary ingredients, like sorbet or yogurt, which translates into a lot of calories you should be running from. The best way to avoid this mistake is to pay attention to the labels on your store-bought smoothies and to seek healthier recipes to make your own at home – be mindful of the things you put in your body.
3. Your Smoothie Is Packed With Sweeteners
Even though smoothies can be tasty, they are not the type of thing you will have to satisfy your sweet tooth. And if the smoothies you usually drink fulfill your sugar cravings, then we have some bad news – they are not good for you, and they are probably loaded added sugars like maple syrup or white sugar, for example. And we all know the negative effects sugar can have on our health, so it’s better to skip it as often as possible. A smoothie with fewer fruits and more vegetables can be a great way to escape sugar, and it’s an overall better option regarding your health.